It started when I was small with things that were also small. Pretty rocks from the driveway. Bugs and snakes I’d find in the yard and squirrel away in a cardboard box. Then, finally, my mother’s jewelry. Shiny, pretty things I’d spirit from her bedroom and tuck underneath my pillow.Read More →

Heavily processed foods lead to weight gain, make you eat more Processed foods have long been blamed for a number of lifestyle diseases, including high blood pressure, high blood sugar, irregular sleep, anxiety and stress. Processed foods are those that are low in nutrition and high in empty calories, unhealthyRead More →