How these otherworldly sounds may help you hear your way to a happier, healthier you. For as long as she can remember, Jessica Trimberger has lived with anxiety. “I find it hard to be motivated and am generally jittery,” she says.Trimberger, who owns a company that makes small-batch beauty products,Read More →

Staying active can help protect your heart as you age. A new study by Johns Hopkins Medicine researchers offers middle-aged Americans hope that they can still improve their heart health.The study, published in the May 15 edition of the journal Circulation, concluded that increasing physical activity levels over a span ofRead More →

Researchers say the heart attack known as MINOCA doesn’t involve obstructed arteries and is often dismissed as minor by medical professionals. Although often dismissed as minor, researchers have raised the alarm over a mysterious type of heart attack particularly common in women.It’s called myocardial infarction with nonobstructive coronary arteries (MINOCA).Read More →

Could mangoes benefit our intestinal flora and blood pressure in one delicious blow? The latest evidence suggests that they may…for certain people, but more evidence is needed. Mangoes have been cultivated in South Asia for thousands of years, and they now find homes across many of the warmer regions of Earth.Read More →

Kerala is best known for its delicious desserts One of the most celebrated desserts prepared in Kerala is Ela Ada It makes for one of the healthiest delicacies Talk about Kerala, delectable seafood delicacies, spicy curries, traditional sadhya and mouth-watering desserts come to mind. ‘God’s own country’, Kerala is best known for its deliciousRead More →

Carbohydrates have become the ‘culprits’ for many healthy eaters recently. Despite their less stellar stature in the nutrition department, carbs aren’t actually the enemies for your body. They are responsible for providing you with energy, fuelling your body and this may sound weird, but yes, they may also help youRead More →