Heavily processed foods lead to weight gain, make you eat more Processed foods have long been blamed for a number of lifestyle diseases, including high blood pressure, high blood sugar, irregular sleep, anxiety and stress. Processed foods are those that are low in nutrition and high in empty calories, unhealthyRead More →

Weight loss could be an overwhelming affair Protein is an essential macro-nutrient for weight loss Protein helps inducing the feeling of fullness Almost every kind of weight loss diet would advise you to have enough protein. In addition to building muscles, protein helps promote satiety. If you are feeling full,Read More →