- Reverse dieting can give a boost to metabolism
- It involves increasing calorie intake gradually
- It can aid weight loss
Reverse dieting is popular for weight loss. It is also a technique that bodybuilders and competitive athletes rely on for increasing their energy levels, while maintaining their weight loss and body composition. Reverse dieting is essentially an eating plan which involves increasing your calorie intake gradually over a period of weeks or months. It is usually followed after being on a calorie-restricted diet. Those who want to get back to regular eating habits without extra weight gain, resort to reverse dieting. The eating pattern is such that it gives a boost to metabolism and helps your body burn more calories throughout the day.