Diabetes Diet: Have This Protein-Rich Drink For Breakfast To Stabilise Blood Sugar Levels Naturally

Diabetes Diet: Have This Protein-Rich Drink For Breakfast To Stabilise Blood Sugar Levels Naturally

Type 2 diabetes should avoid consumption of refined carbs

 

Highlights

  1. Type 2 diabetes causes high blood sugar levels
  2. It can be managed by healthy diet and regular exercise
  3. Milk for breakfast can be beneficial for type 2 diabetics

Type 2 diabetes management involves controlling blood sugar levels at all times. Breakfast is known to play an essential role in management of blood sugar levels. Type 2 diabetes is a condition in which the pancreas are unable to produce enough insulin. Alternative methods are required to regulate blood sugar levels. These include dietary changes, regular exercise, stress management and regulation of sleep cycle. In this article, we are going to talk about how having milk for breakfast can help in regulating blood sugar levels in type 2 diabetes patients