- Vegetarian and vegan food too is rich in protein
- Do not go overboard with protein consumption for weight loss
- Excessive protein consumption can cause digestion issues
Protein is a macronutrient for weight loss and good health. When you eat protein, your body breaks it into large molecules, down in smaller units known as amino acids. Proteins are used for performing various functions like growth and repair of muscles, connective tissue and skin. Proteins can aid weight loss as they can fill you up quickly and make you feel full for longer, thus reducing appetite and overall calorie intake. And as important as proteins are, there are countless myths about them. The most common myth around protein is that it can be derived only from animal sources. Keep reading to know more about such protein myths that you must stop believing instantly.
Weight loss: Protein myths that you must stop believing right now
1. Protein can only derived from animal foods sources
If you think that eggs, meat and dairy products are the only foods that are rich in protein, then you are mistaken. You will be surprised to know the number of vegetarian and vegan foods that are rich in protein. Lentiles, legumes, tofu and soy products, peas and beans are all some excellent vegan sources of protein that you can bank on. In fact, the humble dal rice is a dish with complete amino acid profile.
Also read: Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down
2. Vegans or vegetarians cannot get enough protein
Vegetarian food has incomplete protein, but this does not mean that vegetarians cannot get enough of the macronutrient, even if they try to. If you consume a balanced diet which includes a variety of fruits and vegetables, then you can get enough protein on a vegetarian and vegan diet as well. As mentioned above, a simple meal like dal rice is a protein-rich dish with complete amino acid profile. Celeb nutritionist and health expert like Rujuta Diwekar and Luke Coutinho swear by protein content of dal rice or khichdi. An effective way to include more protein in your diet is by including protein-rich food in every meal of the day, including snacking.