- Add black pepper and cinnamon to tea to improve insulin sensitivity
- Add ginger and tulsi for better digestion and immunity
- Add lemon grass to your tea for reducing congestion
Monsoon and chai go hand-in-hand. We bet all of you agree! But alas… the many misconceptions circulated by the food industry has made the very humble chai gain bad reputation. From causing gastric issues like gas and acidity to worsening diabetes, this common beverage has now lost its presence to the likes of chamomile tea and green tea. This, however, hasn’t stopped actress Kareena Kapoor Khan and her nutritionist Rujuta Diwekar from having chai. While the former boldly flaunts her cup of masala chai to paparazzi (see post below), the latter regularly shares tips and tricks on social media to make people aware about time-tested food and beverages like dal rice, masala chai, ground nuts, dates, jamun and much more.