Signs And Symptoms Of Vitamin D Deficiency; Best Sources Of Vitamin D Other Than Sunlight

Signs And Symptoms Of Vitamin D Deficiency; Best Sources Of Vitamin D Other Than Sunlight

Vitamin D is as important as calcium for healthy bones and teeth

 

Highlights

  1. Vitamin D can make you feel tired all the time
  2. You can also experience hair fall due to vitamin D deficiency
  3. You can also fall sick very often due to vitamin D deficiency

One essential vitamin that should be a part of your daily diet is vitamin D. Vitamin D is necessary to perform various vital functions in the human body. Vitamin D helps the body in the absorption of calcium consumed through diet. For healthy bones and teeth, you need to consume enough vitamin D along with calcium. Vitamin D will also help you fight diseases by providing you a better immune system. Vitamin D is also recommended for infants and pregnant women. Now you know the importance of vitamin D but are you consuming it in enough quantity? Vitamin D deficiency is quite common but people usually ignore it. To ensure smooth functioning of your body you need to understand vitamin D deficiency and ways to tackle it.

Symptoms of Vitamin D deficiency

1. You are always tired

Are you tired all the time and not able to complete day to day tasks? Vitamin D deficiency can be the reason behind it. This symptom is often ignored. You may feel fatigued all the time which can affect your complete lifestyle. Various studies have also highlighted the use of vitamin D to keep you active throughout the day. It is advised to consume enough vitamin D to stay active.