- Rujuta Diwekar learned this yoga pose from Iyengar yoga
- She says that it has been very effective in reducing pain during periods
- It can also be effective when you’e feeling low or annoyed during periods
Period pain isn’t something that can be ignored. For some, the pain can be excruciating enough to make them miss school, work and other important to-do tasks. Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share an exercise, more like a stretching yoga pose, that can calm you, soothe you and reduce period pain, cramps and even the flow. For performing this exercise, all you need is a yoga matt, a bolster cushion, and a yoga belt. Keep reading to know more about it.